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    Team Cornflower Blue
    William Shippin

    November 2019 running report

    Miles run this month

    one hundred and seventy-eight

    Most often run on

    Friday
    Average 7.2 miles
    5 times

    Least often run on

    Monday
    Average 8.2 miles
    4 times

    Average run length

    4.3miles

    Average days run per week

    7.0days

    Time of day

    60%
    PM

    Average pace

    8:03minutes per mile

    longest run

    13.1miles
    on 16 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 5 km9/11/196:02min/mi9.94mph18:46total
      5runs
    • Half marathon16/11/196:42min/mi8.96mph1:27:41total
      1run
    * All distances are rounded down and times are interpolated.