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    Team Cornflower Blue
    William Shippin

    January 2019 running report

    Miles run this month

    two hundred and eight

    Most often run on

    Tuesday
    Average 6.9 miles
    5 times

    Least often run on

    Monday
    Average 9.2 miles
    4 times

    Average run length

    3.8miles

    Average days run per week

    7.0days

    Time of day

    65%
    PM

    Average pace

    7:52minutes per mile

    longest run

    15.0miles
    on 28 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 5 km12/01/195:42min/mi10.51mph17:44total
      6runs
    * All distances are rounded down and times are interpolated.