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    Team Cornflower Blue
    William Shippin

    September 2018 running report

    Miles run this month

    two hundred and twenty-five

    Most often run on

    Saturday
    Average 5.6 miles
    5 times

    Least often run on

    Monday
    Average 5.8 miles
    4 times

    Average run length

    3.7miles

    Average days run per week

    7.0days

    Time of day

    63%
    PM

    Average pace

    7:41minutes per mile

    longest run

    20.0miles
    on 30 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile4/09/184:52min/mi12.34mph4:52total
      1run
    • 2 mile6/09/186:57min/mi8.63mph13:54total
      1run
    • 5 km12/09/185:18min/mi11.32mph16:28total
      6runs
    • 4 mile5/09/185:57min/mi10.08mph23:49total
      2runs
    • 10 km7/09/185:59min/mi10.03mph37:09total
      2runs
    • Half marathon23/09/186:06min/mi9.85mph1:19:49total
      2runs
    * All distances are rounded down and times are interpolated.