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    Team Cornflower Blue
    William Shippin

    August 2018 running report

    Miles run this month

    two hundred and eleven

    Most often run on

    Wednesday
    Average 5.6 miles
    5 times

    Least often run on

    Monday
    Average 5.8 miles
    4 times

    Average run length

    3.2miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    7:38minutes per mile

    longest run

    11.2miles
    on 10 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Aug — 31 Aug

    Daily stats for the month

     

    Personal records

    • 5 km11/08/185:26min/mi11.04mph16:53total
      8runs
    • 4 mile2/08/186:18min/mi9.52mph25:13total
      1run
    • 10 km25/08/185:47min/mi10.37mph35:58total
      2runs
    * All distances are rounded down and times are interpolated.