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    Team Cornflower Blue
    William Shippin

    July 2018 running report

    Miles run this month

    one hundred and ninety-three

    Most often run on

    Monday
    Average 6.4 miles
    5 times

    Least often run on

    Thursday
    Average 8.4 miles
    2 times

    Average run length

    3.2miles

    Average days run per week

    6.5days

    Time of day

    72%
    PM

    Average pace

    7:37minutes per mile

    longest run

    10.4miles
    on 29 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 12 Jul
    Longest streak
    19days
    13 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile14/07/186:18min/mi9.54mph12:35total
      1run
    • 5 km25/07/185:44min/mi10.47mph17:48total
      6runs
    • 5 mile3/07/186:03min/mi9.93mph30:13total
      1run
    • 10 km10/07/185:51min/mi10.25mph36:22total
      2runs
    * All distances are rounded down and times are interpolated.