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    Team Cornflower Blue
    William Shippin

    June 2018 running report

    Miles run this month

    one hundred and forty

    Most often run on

    Monday
    Average 7.7 miles
    4 times

    Least often run on

    Thursday
    Average 6.7 miles
    1 time

    Average run length

    3.0miles

    Average days run per week

    5.4days

    Time of day

    74%
    PM

    Average pace

    7:20minutes per mile

    longest run

    12.7miles
    on 18 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    14 Jun — 16 Jun
    Longest streak
    11days
    17 Jun — 27 Jun

    Daily stats for the month

     

    Personal records

    • 1 mile22/06/184:58min/mi12.10mph4:58total
      1run
    • 5 km8/06/185:48min/mi10.35mph18:01total
      3runs
    • 5 mile12/06/186:03min/mi9.91mph30:17total
      2runs
    • 10 km21/06/186:10min/mi9.73mph38:18total
      2runs
    * All distances are rounded down and times are interpolated.