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    Team Cornflower Blue
    William Shippin

    December 2018 running report

    Miles run this month

    one hundred and forty-three

    Most often run on

    Monday
    Average 6.2 miles
    5 times

    Least often run on

    Thursday
    Average 6.2 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    5.7days

    Time of day

    52%
    PM

    Average pace

    7:50minutes per mile

    longest run

    12.9miles
    on 9 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    20 Dec — 21 Dec
    Longest streak
    8days
    24 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 5 km28/12/185:53min/mi10.21mph18:15total
      4runs
    • 20 km9/12/186:50min/mi8.79mph1:24:51total
      1run
    * All distances are rounded down and times are interpolated.