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    Team Cornflower Blue
    William Shippin

    November 2018 running report

    Miles run this month

    one hundred and eighty-seven

    Most often run on

    Friday
    Average 7.4 miles
    5 times

    Least often run on

    Monday
    Average 5.9 miles
    4 times

    Average run length

    3.6miles

    Average days run per week

    6.8days

    Time of day

    72%
    PM

    Average pace

    7:42minutes per mile

    longest run

    13.0miles
    on 17 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 29 Nov
    Longest streak
    28days
    1 Nov — 28 Nov

    Daily stats for the month

     

    Personal records

    • 2 mile17/11/186:21min/mi9.45mph12:42total
      1run
    • 5 km24/11/185:45min/mi10.44mph17:51total
      4runs
    • 5 mile25/11/186:00min/mi10.01mph29:58total
      1run
    • Half marathon17/11/186:45min/mi8.90mph1:28:21total
      1run
    * All distances are rounded down and times are interpolated.