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    Team Cornflower Blue
    William Shippin

    October 2018 running report

    Miles run this month

    two hundred and forty-seven

    Most often run on

    Monday
    Average 5.5 miles
    5 times

    Least often run on

    Thursday
    Average 5.1 miles
    4 times

    Average run length

    3.9miles

    Average days run per week

    7.0days

    Time of day

    71%
    PM

    Average pace

    7:53minutes per mile

    longest run

    26.1miles
    on 28 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • 5 km20/10/185:29min/mi10.94mph17:02total
      4runs
    • 10 km31/10/186:21min/mi9.46mph39:25total
      1run
    • 10 mile21/10/185:59min/mi10.02mph59:53total
      1run
    • Half marathon14/10/186:06min/mi9.82mph1:20:01total
      1run
    • Marathon28/10/186:44min/mi8.91mph2:56:26total
      1run
    * All distances are rounded down and times are interpolated.