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    Team Cornflower Blue
    William Shippin

    January 2018 running report

    Miles run this month

    two hundred and twenty-two

    Most often run on

    Monday
    Average 12.2 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    5.2days

    Time of day

    61%
    PM

    Average pace

    7:45minutes per mile

    longest run

    23.0miles
    on 28 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    25 Jan — 26 Jan
    Longest streak
    5days
    27 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 5 km13/01/185:56min/mi10.11mph18:26total
      6runs
    * All distances are rounded down and times are interpolated.