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    Team Cornflower Blue
    William Shippin

    September 2017 running report

    Miles run this month

    one hundred and thirty-two

    Most often run on

    Monday
    Average 7.6 miles
    4 times

    Least often run on

    Thursday
    Average 2.5 miles
    1 time

    Average run length

    3.4miles

    Average days run per week

    5.1days

    Time of day

    64%
    PM

    Average pace

    7:37minutes per mile

    longest run

    13.1miles
    on 10 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    21 Sep — 22 Sep
    Longest streak
    12days
    2 Sep — 13 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile5/09/175:13min/mi11.49mph5:13total
      1run
    • 2 mile7/09/177:08min/mi8.41mph14:16total
      1run
    • 5 km9/09/175:55min/mi10.13mph18:24total
      4runs
    • 4 mile6/09/176:11min/mi9.71mph24:42total
      2runs
    • 10 km8/09/176:34min/mi9.13mph40:50total
      2runs
    • Half marathon10/09/176:34min/mi9.15mph1:25:56total
      1run
    * All distances are rounded down and times are interpolated.