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    Team Cornflower Blue
    William Shippin

    August 2017 running report

    Miles run this month

    one hundred and sixty-seven

    Most often run on

    Tuesday
    Average 4.0 miles
    5 times

    Least often run on

    Friday
    Average 10.4 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    5.9days

    Time of day

    62%
    PM

    Average pace

    7:48minutes per mile

    longest run

    14.5miles
    on 27 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    3 Aug — 4 Aug
    Longest streak
    13days
    12 Aug — 24 Aug

    Daily stats for the month

     

    Personal records

    • 5 km26/08/176:13min/mi9.65mph19:19total
      4runs
    * All distances are rounded down and times are interpolated.