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    Team Cornflower Blue
    William Shippin

    July 2017 running report

    Miles run this month

    one hundred and twenty-two

    Most often run on

    Monday
    Average 7.5 miles
    5 times

    Least often run on

    Thursday
    Average 7.8 miles
    1 time

    Average run length

    3.6miles

    Average days run per week

    4.7days

    Time of day

    67%
    PM

    Average pace

    8:02minutes per mile

    longest run

    11.8miles
    on 24 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    27 Jul — 28 Jul
    Longest streak
    4days
    19 Jul — 22 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile1/07/175:14min/mi11.45mph5:14total
      1run
    • 5 km26/07/175:56min/mi10.10mph18:27total
      10runs
    • 10 km21/07/176:11min/mi9.69mph38:28total
      1run
    * All distances are rounded down and times are interpolated.