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    Team Cornflower Blue
    William Shippin

    March 2017 running report

    Miles run this month

    one hundred and forty-five

    Most often run on

    Wednesday
    Average 6.5 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    4.3days

    Time of day

    63%
    PM

    Average pace

    7:32minutes per mile

    longest run

    21.2miles
    on 26 Mar

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    2 Mar — 4 Mar
    Longest streak
    5days
    25 Mar — 29 Mar

    Daily stats for the month

     

    Personal records

    • 1 mile15/03/175:41min/mi10.57mph5:41total
      1run
    • 5 km25/03/176:00min/mi10.00mph18:38total
      5runs
    • Half marathon5/03/177:14min/mi8.30mph1:34:41total
      1run
    * All distances are rounded down and times are interpolated.