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    Team Cornflower Blue
    William Shippin

    February 2017 running report

    Miles run this month

    one hundred and eighty-one

    Most often run on

    Monday
    Average 11.3 miles
    4 times

    Least often run on

    Thursday
    Average 6.9 miles
    1 time

    Average run length

    4.5miles

    Average days run per week

    5.0days

    Time of day

    60%
    PM

    Average pace

    7:39minutes per mile

    longest run

    19.6miles
    on 12 Feb

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    23 Feb — 24 Feb
    Longest streak
    7days
    9 Feb — 15 Feb

    Daily stats for the month

     

    Personal records

    • 5 km18/02/175:58min/mi10.05mph18:33total
      4runs
    • 10 km19/02/176:32min/mi9.17mph40:38total
      1run
    * All distances are rounded down and times are interpolated.