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    Team Cornflower Blue
    William Shippin

    December 2017 running report

    Miles run this month

    one hundred and forty-eight

    Most often run on

    Saturday
    Average 3.1 miles
    5 times

    Least often run on

    Friday
    Average 10.1 miles
    1 time

    Average run length

    5.9miles

    Average days run per week

    5.0days

    Time of day

    50%
    AM

    Average pace

    8:27minutes per mile

    longest run

    26.9miles
    on 17 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    26 Dec — 27 Dec
    Longest streak
    10days
    16 Dec — 25 Dec

    Daily stats for the month

     

    Personal records

    • 5 km2/12/176:18min/mi9.53mph19:33total
      5runs
    • Marathon17/12/178:15min/mi7.27mph3:36:05total
      1run
    * All distances are rounded down and times are interpolated.