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    Team Cornflower Blue
    William Shippin

    November 2017 running report

    Miles run this month

    one hundred and seventeen

    Most often run on

    Wednesday
    Average 6.8 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    3.7days

    Time of day

    69%
    PM

    Average pace

    7:51minutes per mile

    longest run

    16.4miles
    on 12 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    19 Nov — 21 Nov
    Longest streak
    5days
    11 Nov — 15 Nov

    Daily stats for the month

     

    Personal records

    • 5 km4/11/176:32min/mi9.19mph20:17total
      3runs
    • 5 mile25/11/176:37min/mi9.08mph33:03total
      1run
    * All distances are rounded down and times are interpolated.