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    Team Cornflower Blue
    William Shippin

    October 2017 running report

    Miles run this month

    one hundred and forty-four

    Most often run on

    Tuesday
    Average 4.1 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    4.3days

    Time of day

    68%
    PM

    Average pace

    7:47minutes per mile

    longest run

    13.1miles
    on 15 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    19 Oct — 20 Oct
    Longest streak
    5days
    21 Oct — 25 Oct

    Daily stats for the month

     

    Personal records

    • 5 km7/10/175:59min/mi10.02mph18:36total
      5runs
    • 10 km7/10/176:09min/mi9.76mph38:12total
      1run
    • 10 mile22/10/176:25min/mi9.36mph1:04:07total
      1run
    • Half marathon8/10/177:12min/mi8.33mph1:34:21total
      2runs
    * All distances are rounded down and times are interpolated.