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    Team Cornflower Blue
    William Shippin

    January 2017 running report

    Miles run this month

    one hundred and ninety-six

    Most often run on

    Monday
    Average 10.6 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    5.2days

    Time of day

    57%
    PM

    Average pace

    7:37minutes per mile

    longest run

    17.3miles
    on 15 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    26 Jan — 27 Jan
    Longest streak
    5days
    21 Jan — 25 Jan

    Daily stats for the month

     

    Personal records

    • 5 km21/01/176:08min/mi9.78mph19:04total
      6runs
    • 10 km29/01/176:23min/mi9.41mph39:38total
      1run
    * All distances are rounded down and times are interpolated.