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    Team Cornflower Blue
    William Shippin

    September 2016 running report

    Miles run this month

    one hundred and eight

    Most often run on

    Monday
    Average 8.1 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    3.7days

    Time of day

    56%
    PM

    Average pace

    7:35minutes per mile

    longest run

    14.4miles
    on 19 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    22 Sep — 23 Sep
    Longest streak
    3days
    24 Sep — 26 Sep

    Daily stats for the month

     

    Personal records

    • 5 km10/09/165:50min/mi10.30mph18:06total
      3runs
    • 20 km25/09/166:55min/mi8.67mph1:26:00total
      1run
    • Half marathon11/09/166:26min/mi9.33mph1:24:14total
      1run
    * All distances are rounded down and times are interpolated.