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    Team Cornflower Blue
    William Shippin

    August 2016 running report

    Miles run this month

    one hundred and sixty-six

    Most often run on

    Monday
    Average 12.9 miles
    5 times

    Least often run on

    Tuesday
    Average 6.7 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    5.0days

    Time of day

    59%
    PM

    Average pace

    7:40minutes per mile

    longest run

    16.9miles
    on 29 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    2 Aug — 5 Aug
    Longest streak
    10days
    20 Aug — 29 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile23/08/164:55min/mi12.22mph4:55total
      1run
    • 2 mile25/08/167:21min/mi8.16mph14:43total
      1run
    • 5 km13/08/166:07min/mi9.80mph19:01total
      4runs
    • 4 mile24/08/166:25min/mi9.35mph25:41total
      2runs
    • 10 km26/08/166:15min/mi9.60mph38:50total
      1run
    * All distances are rounded down and times are interpolated.