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    Team Cornflower Blue
    William Shippin

    July 2016 running report

    Miles run this month

    eighty-two

    Most often run on

    Saturday
    Average 4.5 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    2.7days

    Time of day

    50%
    PM

    Average pace

    7:33minutes per mile

    longest run

    10.6miles
    on 11 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    24 Jul — 31 Jul
    Longest streak
    3days
    16 Jul — 18 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile16/07/166:05min/mi9.87mph12:10total
      1run
    • 5 km2/07/166:28min/mi9.27mph20:07total
      4runs
    • 10 km3/07/166:33min/mi9.16mph40:41total
      2runs
    * All distances are rounded down and times are interpolated.