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    Team Cornflower Blue
    William Shippin

    December 2016 running report

    Miles run this month

    one hundred and seventy-six

    Most often run on

    Saturday
    Average 4.7 miles
    5 times

    Least often run on

    Friday
    Average 12.1 miles
    1 time

    Average run length

    4.7miles

    Average days run per week

    4.7days

    Time of day

    48%
    AM

    Average pace

    8:09minutes per mile

    longest run

    13.9miles
    on 29 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    15 Dec — 16 Dec
    Longest streak
    8days
    24 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 5 km31/12/166:29min/mi9.25mph20:09total
      3runs
    * All distances are rounded down and times are interpolated.