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    Team Cornflower Blue
    William Shippin

    November 2016 running report

    Miles run this month

    forty-three

    Most often run on

    Wednesday
    Average 4.9 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    2.1days

    Time of day

    67%
    PM

    Average pace

    7:37minutes per mile

    longest run

    6.7miles
    on 14 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    17 Nov — 22 Nov
    Longest streak
    1days
    30 Nov 2016

    Daily stats for the month

     

    Personal records

    • 5 km12/11/166:44min/mi8.92mph20:54total
      3runs
    * All distances are rounded down and times are interpolated.