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    Team Cornflower Blue
    William Shippin

    October 2016 running report

    Miles run this month

    seventy-seven

    Most often run on

    Wednesday
    Average 2.8 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    2.9days

    Time of day

    54%
    PM

    Average pace

    7:22minutes per mile

    longest run

    13.2miles
    on 16 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    27 Oct — 31 Oct
    Longest streak
    3days
    22 Oct — 24 Oct

    Daily stats for the month

     

    Personal records

    • 5 km22/10/166:01min/mi9.98mph18:41total
      3runs
    • 10 km2/10/166:07min/mi9.82mph37:57total
      1run
    • 10 mile23/10/166:35min/mi9.11mph1:05:51total
      1run
    • Half marathon16/10/167:11min/mi8.35mph1:34:07total
      1run
    * All distances are rounded down and times are interpolated.