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    Team Cornflower Blue
    William Shippin

    January 2016 running report

    Miles run this month

    seventy-five

    Most often run on

    Sunday
    Average 11.2 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    2.5days

    Time of day

    64%
    AM

    Average pace

    7:32minutes per mile

    longest run

    15.0miles
    on 10 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    21 Jan — 31 Jan
    Longest streak
    5days
    9 Jan — 13 Jan

    Daily stats for the month

     

    Personal records

    • 5 km2/01/166:18min/mi9.54mph19:33total
      2runs
    * All distances are rounded down and times are interpolated.