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    Team Cornflower Blue
    William Shippin

    2016 yearly running report

    Miles run this year

    one thousand two hundred and twenty-four

    Most often run on

    Monday
    Average 8.8 miles
    41 times

    Least often run on

    Friday
    Average 7.4 miles
    6 times

    Average run length

    4.6miles

    Average days run per week

    3.3days

    Time of day

    55%
    PM

    Average pace

    7:40minutes per mile

    longest run

    26.8miles
    on 24 Apr

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    30days
    21 Jan — 19 Feb
    Longest streak
    10days
    20 Aug — 29 Aug

    Daily stats for the year

     

    Personal records

    • 1 mile23/08/164:55min/mi12.22mph4:55total
      4runs
    • 2 mile16/07/166:05min/mi9.87mph12:10total
      3runs
    • 5 km10/09/165:50min/mi10.30mph18:06total
      35runs
    • 4 mile24/08/166:25min/mi9.35mph25:41total
      7runs
    • 5 mile14/06/166:09min/mi9.76mph30:45total
      3runs
    • 10 km2/10/166:07min/mi9.82mph37:57total
      10runs
    • 10 mile23/10/166:35min/mi9.11mph1:05:51total
      2runs
    • 20 km25/09/166:55min/mi8.67mph1:26:00total
      1run
    • Half marathon11/09/166:26min/mi9.33mph1:24:14total
      3runs
    • Marathon24/04/168:29min/mi7.07mph3:42:16total
      1run
    * All distances are rounded down and times are interpolated.