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    Team Cornflower Blue
    William Shippin

    September 2015 running report

    Miles run this month

    ninety-three

    Most often run on

    Wednesday
    Average 5.4 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    3.5days

    Time of day

    53%
    PM

    Average pace

    6:56minutes per mile

    longest run

    13.3miles
    on 13 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    14 Sep — 18 Sep
    Longest streak
    3days
    26 Sep — 28 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile9/09/154:57min/mi12.14mph4:57total
      2runs
    • 5 km12/09/155:32min/mi10.85mph17:11total
      1run
    • 10 km27/09/156:00min/mi10.01mph37:16total
      1run
    • Half marathon13/09/156:27min/mi9.31mph1:24:25total
      1run
    * All distances are rounded down and times are interpolated.