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    Team Cornflower Blue
    William Shippin

    August 2015 running report

    Miles run this month

    one hundred and eighty

    Most often run on

    Monday
    Average 10.2 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    4.5days

    Time of day

    55%
    PM

    Average pace

    7:13minutes per mile

    longest run

    15.9miles
    on 9 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    27 Aug — 28 Aug
    Longest streak
    5days
    22 Aug — 26 Aug

    Daily stats for the month

     

    Personal records

    • 5 km22/08/155:49min/mi10.33mph18:03total
      3runs
    * All distances are rounded down and times are interpolated.