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    Team Cornflower Blue
    William Shippin

    July 2015 running report

    Miles run this month

    one hundred and forty-five

    Most often run on

    Wednesday
    Average 8.2 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    3.6days

    Time of day

    50%
    PM

    Average pace

    7:17minutes per mile

    longest run

    13.1miles
    on 12 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    23 Jul — 24 Jul
    Longest streak
    3days
    25 Jul — 27 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile22/07/155:14min/mi11.46mph5:14total
      1run
    • 5 km15/07/155:53min/mi10.21mph18:15total
      3runs
    • 5 mile25/07/157:40min/mi7.83mph38:20total
      4runs
    • 10 km5/07/156:00min/mi9.99mph37:18total
      2runs
    * All distances are rounded down and times are interpolated.