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    Team Cornflower Blue
    William Shippin

    June 2015 running report

    Miles run this month

    one hundred and forty-four

    Most often run on

    Monday
    Average 5.1 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    5.1days

    Time of day

    68%
    PM

    Average pace

    7:19minutes per mile

    longest run

    6.6miles
    on 28 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    25 Jun — 26 Jun
    Longest streak
    6days
    19 Jun — 24 Jun

    Daily stats for the month

     

    Personal records

    • 1 mile30/06/158:10min/mi7.34mph8:10total
      1run
    • 5 km19/06/155:46min/mi10.40mph17:56total
      2runs
    • 4 mile13/06/156:55min/mi8.67mph27:42total
      5runs
    • 5 mile9/06/155:57min/mi10.08mph29:45total
      3runs
    • 10 km7/06/155:57min/mi10.09mph36:58total
      2runs
    * All distances are rounded down and times are interpolated.