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    Team Cornflower Blue
    William Shippin

    November 2015 running report

    Miles run this month

    one hundred and sixteen

    Most often run on

    Monday
    Average 8.9 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    3.5days

    Time of day

    80%
    PM

    Average pace

    7:51minutes per mile

    longest run

    14.8miles
    on 1 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    19 Nov — 20 Nov
    Longest streak
    2days
    25 Nov — 26 Nov

    Daily stats for the month

     

    Personal records

    • 5 km28/11/156:06min/mi9.84mph18:57total
      3runs
    • 5 mile28/11/156:11min/mi9.72mph30:53total
      2runs
    * All distances are rounded down and times are interpolated.