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    Team Cornflower Blue
    William Shippin

    January 2015 running report

    Miles run this month

    one hundred and sixteen

    Most often run on

    Saturday
    Average 4.8 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    3.2days

    Time of day

    64%
    AM

    Average pace

    7:21minutes per mile

    longest run

    24.2miles
    on 4 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    20 Jan — 23 Jan
    Longest streak
    3days
    17 Jan — 19 Jan

    Daily stats for the month

     

    Personal records

    • 5 km3/01/156:01min/mi9.97mph18:42total
      7runs
    * All distances are rounded down and times are interpolated.