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    Team Cornflower Blue
    William Shippin

    September 2014 running report

    Miles run this month

    one hundred and thirty

    Most often run on

    Monday
    Average 7.9 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    4.0days

    Time of day

    53%
    PM

    Average pace

    7:10minutes per mile

    longest run

    17.1miles
    on 20 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    25 Sep — 26 Sep
    Longest streak
    3days
    20 Sep — 22 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile2/09/144:46min/mi12.61mph4:46total
      1run
    • 2 mile27/09/146:24min/mi9.37mph12:48total
      1run
    • 5 km6/09/145:22min/mi11.18mph16:40total
      2runs
    • 10 km28/09/145:41min/mi10.55mph35:21total
      2runs
    • Half marathon7/09/146:01min/mi9.96mph1:18:55total
      1run
    * All distances are rounded down and times are interpolated.