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    Team Cornflower Blue
    William Shippin

    August 2014 running report

    Miles run this month

    two hundred and forty

    Most often run on

    Sunday
    Average 12.3 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    4.7days

    Time of day

    52%
    PM

    Average pace

    7:26minutes per mile

    longest run

    20.2miles
    on 10 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    1 Aug — 2 Aug
    Longest streak
    3days
    23 Aug — 25 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile9/08/145:09min/mi11.65mph5:09total
      1run
    • 5 km30/08/145:38min/mi10.66mph17:29total
      4runs
    * All distances are rounded down and times are interpolated.