FriendsClose
    Team Cornflower Blue
    William Shippin

    July 2014 running report

    Miles run this month

    two hundred and five

    Most often run on

    Wednesday
    Average 9.4 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    4.7days

    Time of day

    71%
    PM

    Average pace

    7:27minutes per mile

    longest run

    13.4miles
    on 28 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    10 Jul — 11 Jul
    Longest streak
    3days
    26 Jul — 28 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile20/07/145:54min/mi10.16mph11:48total
      1run
    • 5 km5/07/146:01min/mi9.97mph18:42total
      2runs
    • 5 mile20/07/146:11min/mi9.71mph30:53total
      3runs
    • 10 km1/07/146:02min/mi9.96mph37:27total
      2runs
    • 10 mile19/07/147:47min/mi7.71mph1:17:52total
      1run
    * All distances are rounded down and times are interpolated.