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    Team Cornflower Blue
    William Shippin

    June 2014 running report

    Miles run this month

    one hundred and forty-four

    Most often run on

    Monday
    Average 10.1 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    4.2days

    Time of day

    72%
    PM

    Average pace

    9:11minutes per mile

    longest run

    26.4miles
    on 2 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    26 Jun — 27 Jun
    Longest streak
    3days
    28 Jun — 30 Jun

    Daily stats for the month

     

    Personal records

    • 5 km28/06/146:01min/mi9.96mph18:43total
      3runs
    • 5 mile17/06/146:16min/mi9.58mph31:19total
      4runs
    • 10 km24/06/146:15min/mi9.59mph38:53total
      1run
    • Marathon2/06/147:36min/mi7.90mph3:18:59total
      1run
    * All distances are rounded down and times are interpolated.