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    Team Cornflower Blue
    William Shippin

    May 2014 running report

    Miles run this month

    one hundred and twenty

    Most often run on

    Saturday
    Average 4.2 miles
    5 times

    Least often run on

    Tuesday
    Average 8.1 miles
    1 time

    Average run length

    3.4miles

    Average days run per week

    4.3days

    Time of day

    63%
    PM

    Average pace

    7:17minutes per mile

    longest run

    12.6miles
    on 26 May

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    29 May — 30 May
    Longest streak
    5days
    17 May — 21 May

    Daily stats for the month

     

    Personal records

    • 1 mile24/05/145:03min/mi11.90mph5:03total
      1run
    • 2 mile24/05/146:16min/mi9.59mph12:31total
      1run
    • 5 km17/05/145:59min/mi10.03mph18:35total
      1run
    • 5 mile23/05/146:02min/mi9.94mph30:11total
      1run
    • 10 km7/05/145:55min/mi10.13mph36:48total
      2runs
    * All distances are rounded down and times are interpolated.