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    Team Cornflower Blue
    William Shippin

    December 2014 running report

    Miles run this month

    one hundred and eighty-one

    Most often run on

    Monday
    Average 13.2 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    4.3days

    Time of day

    68%
    PM

    Average pace

    7:41minutes per mile

    longest run

    26.2miles
    on 21 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    26 Dec — 30 Dec
    Longest streak
    4days
    20 Dec — 23 Dec

    Daily stats for the month

     

    Personal records

    • 2 mile6/12/146:25min/mi9.36mph12:49total
      1run
    • 5 km25/12/146:00min/mi10.00mph18:38total
      2runs
    • 10 mile7/12/146:54min/mi8.70mph1:08:56total
      1run
    • Marathon21/12/147:55min/mi7.58mph3:27:20total
      1run
    * All distances are rounded down and times are interpolated.