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    Team Cornflower Blue
    William Shippin

    November 2014 running report

    Miles run this month

    one hundred and nineteen

    Most often run on

    Saturday
    Average 6.0 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    3.5days

    Time of day

    47%
    AM

    Average pace

    7:30minutes per mile

    longest run

    10.4miles
    on 10 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    27 Nov — 28 Nov
    Longest streak
    3days
    8 Nov — 10 Nov

    Daily stats for the month

     

    Personal records

    • 5 km29/11/146:00min/mi10.00mph18:38total
      4runs
    • 5 mile29/11/146:04min/mi9.88mph30:22total
      1run
    • 10 km16/11/146:01min/mi9.98mph37:22total
      2runs
    • 10 mile9/11/146:01min/mi9.98mph1:00:06total
      1run
    * All distances are rounded down and times are interpolated.