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    Team Cornflower Blue
    William Shippin

    October 2014 running report

    Miles run this month

    one hundred and twenty-six

    Most often run on

    Wednesday
    Average 5.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    3.2days

    Time of day

    50%
    PM

    Average pace

    7:13minutes per mile

    longest run

    13.2miles
    on 5 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    6 Oct — 10 Oct
    Longest streak
    2days
    29 Oct — 30 Oct

    Daily stats for the month

     

    Personal records

    • 5 km25/10/145:25min/mi11.06mph16:51total
      6runs
    • 10 km4/10/145:42min/mi10.53mph35:25total
      1run
    • 10 mile26/10/146:01min/mi9.98mph1:00:07total
      1run
    • Half marathon19/10/146:51min/mi8.76mph1:29:46total
      2runs
    * All distances are rounded down and times are interpolated.