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    Team Cornflower Blue
    William Shippin

    January 2014 running report

    Miles run this month

    one hundred and ninety-seven

    Most often run on

    Wednesday
    Average 11.9 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    4.3days

    Time of day

    58%
    PM

    Average pace

    7:12minutes per mile

    longest run

    15.4miles
    on 30 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    16 Jan — 17 Jan
    Longest streak
    3days
    25 Jan — 27 Jan

    Daily stats for the month

     

    Personal records

    • 5 km4/01/145:46min/mi10.40mph17:56total
      4runs
    • 10 km5/01/146:01min/mi9.98mph37:22total
      1run
    * All distances are rounded down and times are interpolated.