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    Team Cornflower Blue
    William Shippin

    2014 yearly running report

    Miles run this year

    two thousand and nine

    Most often run on

    Wednesday
    Average 8.7 miles
    50 times

    Least often run on

    Friday
    Average 4.6 miles
    2 times

    Average run length

    5.1miles

    Average days run per week

    4.1days

    Time of day

    59%
    PM

    Average pace

    7:34minutes per mile

    longest run

    29.1miles
    on 16 Feb

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    26 Dec — 30 Dec
    Longest streak
    5days
    30 Aug — 3 Sep

    Daily stats for the year

     

    Personal records

    • 1 mile2/09/144:46min/mi12.61mph4:46total
      5runs
    • 2 mile20/07/145:54min/mi10.16mph11:48total
      4runs
    • 5 km6/09/145:22min/mi11.18mph16:40total
      36runs
    • 5 mile23/05/146:02min/mi9.94mph30:11total
      9runs
    • 10 km28/09/145:41min/mi10.55mph35:21total
      11runs
    • 10 mile9/11/146:01min/mi9.98mph1:00:06total
      4runs
    • Half marathon7/09/146:01min/mi9.96mph1:18:55total
      5runs
    • Marathon13/04/146:53min/mi8.71mph3:00:29total
      4runs
    * All distances are rounded down and times are interpolated.