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    Team Cornflower Blue
    William Shippin

    September 2013 running report

    Miles run this month

    one hundred and thirty-two

    Most often run on

    Wednesday
    Average 7.2 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    3.7days

    Time of day

    56%
    PM

    Average pace

    7:11minutes per mile

    longest run

    26.2miles
    on 29 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    20 Sep — 22 Sep
    Longest streak
    3days
    28 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 5 km14/09/135:34min/mi10.78mph17:18total
      1run
    • 4 mile1/09/136:01min/mi9.97mph24:04total
      1run
    • Half marathon15/09/136:11min/mi9.69mph1:21:04total
      1run
    • Marathon29/09/138:26min/mi7.11mph3:41:04total
      1run
    * All distances are rounded down and times are interpolated.