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    Team Cornflower Blue
    William Shippin

    August 2013 running report

    Miles run this month

    ninety-eight

    Most often run on

    Saturday
    Average 9.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.7days

    Time of day

    58%
    PM

    Average pace

    7:42minutes per mile

    longest run

    23.2miles
    on 11 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    25 Aug — 27 Aug
    Longest streak
    2days
    21 Aug — 22 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile3/08/135:28min/mi10.96mph5:28total
      1run
    • 5 km2/08/135:34min/mi10.76mph17:19total
      4runs
    * All distances are rounded down and times are interpolated.