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    Team Cornflower Blue
    William Shippin

    July 2013 running report

    Miles run this month

    eighty-eight

    Most often run on

    Wednesday
    Average 4.0 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    2.5days

    Time of day

    55%
    PM

    Average pace

    13:39minutes per mile

    longest run

    36.9miles
    on 27 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    9 Jul — 17 Jul
    Longest streak
    3days
    6 Jul — 8 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile21/07/135:43min/mi10.48mph11:27total
      1run
    • 5 km20/07/135:44min/mi10.45mph17:50total
      2runs
    • 4 mile21/07/136:18min/mi9.53mph25:11total
      1run
    * All distances are rounded down and times are interpolated.