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    Team Cornflower Blue
    William Shippin

    June 2013 running report

    Miles run this month

    one hundred and ninety-five

    Most often run on

    Saturday
    Average 20.5 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    9.3miles

    Average days run per week

    3.5days

    Time of day

    53%
    PM

    Average pace

    12:59minutes per mile

    longest run

    84.7miles
    on 8 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    4 Jun — 7 Jun
    Longest streak
    5days
    21 Jun — 25 Jun

    Daily stats for the month

     

    Personal records

    • 1 mile1/06/135:13min/mi11.52mph5:13total
      1run
    • 5 km1/06/135:30min/mi10.91mph17:05total
      5runs
    • 5 mile11/06/135:57min/mi10.08mph29:45total
      2runs
    • 10 km23/06/135:54min/mi10.16mph36:42total
      2runs
    * All distances are rounded down and times are interpolated.