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    Team Cornflower Blue
    William Shippin

    April 2013 running report

    Miles run this month

    one hundred and seventy-eight

    Most often run on

    Wednesday
    Average 5.2 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    8.9miles

    Average days run per week

    4.0days

    Time of day

    59%
    PM

    Average pace

    7:10minutes per mile

    longest run

    26.2miles
    on 7 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    4 Apr — 6 Apr
    Longest streak
    3days
    27 Apr — 29 Apr

    Daily stats for the month

     

    Personal records

    • 5 km13/04/135:31min/mi10.87mph17:09total
      3runs
    • Half marathon14/04/136:26min/mi9.32mph1:24:20total
      1run
    • Marathon28/04/136:48min/mi8.83mph2:58:00total
      2runs
    * All distances are rounded down and times are interpolated.