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    Team Cornflower Blue
    William Shippin

    February 2013 running report

    Miles run this month

    two hundred and forty-eight

    Most often run on

    Thursday
    Average 12.2 miles
    4 times

    Least often run on

    Friday
    Average 8.5 miles
    1 time

    Average run length

    8.9miles

    Average days run per week

    5.3days

    Time of day

    62%
    PM

    Average pace

    7:31minutes per mile

    longest run

    37.6miles
    on 24 Feb

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    11 Feb — 13 Feb
    Longest streak
    8days
    14 Feb — 21 Feb

    Daily stats for the month

     

    Personal records

    • 5 km9/02/135:39min/mi10.63mph17:32total
      4runs
    * All distances are rounded down and times are interpolated.