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    Team Cornflower Blue
    William Shippin

    December 2013 running report

    Miles run this month

    sixty-nine

    Most often run on

    Monday
    Average 6.9 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    7:06minutes per mile

    longest run

    13.2miles
    on 8 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    17 Dec — 22 Dec
    Longest streak
    2days
    7 Dec — 8 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile7/12/135:21min/mi11.22mph5:21total
      1run
    • 5 km28/12/135:49min/mi10.31mph18:05total
      3runs
    • Half marathon8/12/136:51min/mi8.76mph1:29:43total
      1run
    * All distances are rounded down and times are interpolated.